Jack Kornfield Quotes

Jack Kornfield (born 1945), trained as a Buddhist monk in Thailand, Burma, and India, is one of the key teachers to introduce Buddhist mindfulness practices to the West. Co-founder of the Insight Meditation Society and Spirit Rock Center, he has been teaching meditation internationally since 1974.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
Jack Kornfield
Meditation is the road to happiness.
Jack Kornfield
Fear is the cheapest room in the house. I would like to see you living in better conditions.
Jack Kornfield
The trouble is, you think you have time.
Jack Kornfield
Peace requires us to surrender our illusions of control.
Jack Kornfield
Forgiveness is giving up all hope for a better past.
Jack Kornfield
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
Jack Kornfield
In the end, just three things matter: How well we have lived, how well we have loved, how well we have learned to let go.
Jack Kornfield
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
Jack Kornfield
Enlightenment is not the end of change but the end of resistance to change.
Jack Kornfield
We need to learn to let our emotions pass through us like waves, without getting caught in their undertow.
Jack Kornfield
Everything that has a beginning has an ending. Make your peace with that and all will be well.
Jack Kornfield
Just as a mother would protect her only child with her life, even so let one cultivate a boundless love towards all beings.
Jack Kornfield
Buddhist practice is not to eliminate life's problems but to grow with them patiently and with compassion.
Jack Kornfield
When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
Jack Kornfield
Much of spiritual life is self-acceptance, maybe all of it.
Jack Kornfield
There are many ways to meditate. But at the heart of them all is mindfulness.
Jack Kornfield
Our own life has to be our message.
Jack Kornfield
The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but through understanding and through letting go.
Jack Kornfield
True love is not for the faint-hearted.
Jack Kornfield