Awareness is the basis, or what you might call the "support," of the mind. It is steady and unchanging, like the pole to which the flag of ordinary consciousness is attached.

The more we understand impermanence, the more we appreciate each moment of our lives.

Real freedom is not about controlling our experience, but about being free within our experience.

The key to meditation is to recognize the nature of your mind rather than trying to change it.

When we recognize that our thoughts are just thoughts, we can choose whether or not to follow them.

The key to transformation is not to fight with our experience but to open to it with awareness.

In meditation, we're not trying to get rid of thoughts but to recognize their true nature.

The goal of meditation is not to achieve a blank mind, but to gain insight into the nature of mind itself.

Panic, anxiety, and stress are not obstacles to the practice. They are the path to wisdom and compassion.

The nature of the mind is like the sky, and our thoughts, emotions, and experiences are like clouds passing through it.

The purpose of meditation is not to create a new state of mind, but to recognize what is already present.

Awareness is always with us. We don't need to create it or achieve it - we just need to recognize what's already there.

The practice of meditation is like learning to play an instrument - it takes patience, regular practice, and a gentle touch.

The path is not about moving from one place to another. It's about recognizing where we already are.

The nature of mind is not something we need to achieve - it's something we need to recognize.

The essence of Buddhist practice is to bring everything onto the path. Every experience becomes an opportunity for awakening.

The practice of meditation is like tuning an instrument. Too tight, and the strings break. Too loose, and they won't play.

Short moments, many times. That is the essence of meditation practice.

Every experience is an opportunity to practice awareness.

Panic is a gateway to wisdom. When we learn to stay present with our panic, it becomes our teacher.