Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

The essence of bravery is being without self-deception.

The more we witness our emotional reactions and understand how they work, the easier it is to refrain.

The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.

The trick is to keep exploring and not bail out, even when we find out that something is not what we thought.

Sticking with uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

The root of suffering is resisting the certainty that no matter what the circumstances, uncertainty is all we truly have.

The greatest obstacle to connecting with our joy is resentment.

The truth you believe and cling to makes you unavailable to hear anything new.

Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back.

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.

We don't set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people's hearts.

Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.

We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can't simply relax with ourselves. We hold on to hope, and hope robs us of the present moment.

Whatever is happening is the path to enlightenment.

The most difficult times for many of us are the ones we give ourselves.

You are the sky. Everything else is just the weather.

Nothing ever goes away until it has taught us what we need to know.

Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.