A pure mind is always full of love - real love for all others.

You are the master of your own mind. You can be your best friend or your worst enemy.

Don't try to push away the darkness. Just light a lamp. The darkness will disappear by itself.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

The law of nature is the law of cause and effect. As you sow, so shall you reap.

Face your own anger and you will be free from anger. Face your own fears and you will be free from fear.

Change is the nature of every phenomenon. Accept this truth and you will live a happy life.

Sankharas are the seeds of consciousness that manifest as sensations. By observing sensations equanimously, we stop creating new sankharas.

When you generate negativity, you are the first victim of your negativity.

The technique of self-observation is the technique of observing the reality about oneself at the experiential level.

Misery ceases to exist when we stop reacting to sensations.

Vipassana is the art of living. Not the art of escaping.

The entire path is a path of self-responsibility. Nobody else can walk it for you.

Life is nothing but a continuous chain of sensations. Pleasant or unpleasant, observe them objectively.

The only way to experience truth is to look within, to observe oneself.

Every sensation shares the same characteristic - arising, passing. Arising, passing. Learn to observe objectively.

Craving and aversion are the roots of suffering. Observe them with equanimity.

May all beings be happy, be peaceful, be liberated.

Nothing is permanent. Everything is subject to change. Being is always becoming.