Equanimity is not indifference. It is the balanced state of mind.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.

Nothing is permanent. Everything is subject to change. Being is always becoming.

When you generate negativity, you are the first victim of your negativity.

Don't try to push away the darkness. Just light a lamp. The darkness will disappear by itself.

The only way to experience truth is to look within, to observe oneself.

Start from where you are. Use what you have. Do what you can.

Vipassana is the art of living. Not the art of escaping.

The technique of self-observation is the technique of observing the reality about oneself at the experiential level.

Craving and aversion are the roots of suffering. Observe them with equanimity.

Observe the reality as it is, not as you wish it to be.

The past is gone, the future is not yet here. Live in the present moment with awareness.

Every step on the path must be with the understanding of anicca - impermanence. This is the essence of the teaching.

Life is nothing but a continuous chain of sensations. Pleasant or unpleasant, observe them objectively.

Be happy at the moment, that's enough. Each moment is all we need, not more.

A pure mind is always full of love - real love for all others.

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

You are the master of your own mind. You can be your best friend or your worst enemy.

Change is the nature of every phenomenon. Accept this truth and you will live a happy life.

The law of nature is the law of cause and effect. As you sow, so shall you reap.