Every step on the path must be with the understanding of anicca - impermanence. This is the essence of the teaching.

Start from where you are. Use what you have. Do what you can.

You are the master of your own mind. You can be your best friend or your worst enemy.

Don't try to push away the darkness. Just light a lamp. The darkness will disappear by itself.

Real happiness lies within. It cannot be found in external objects or achievements.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.

The past is gone, the future is not yet here. Live in the present moment with awareness.

Craving and aversion are the roots of suffering. Observe them with equanimity.

Metta (loving-kindness) becomes truly effective only when it arises from a peaceful mind, a pure mind, a balanced mind.

Misery ceases to exist when we stop reacting to sensations.

The only way to experience truth is to look within, to observe oneself.

Observe the reality as it is, not as you wish it to be.

Vipassana is the art of living. Not the art of escaping.

Life is nothing but a continuous chain of sensations. Pleasant or unpleasant, observe them objectively.

Face your own anger and you will be free from anger. Face your own fears and you will be free from fear.

Every sensation shares the same characteristic - arising, passing. Arising, passing. Learn to observe objectively.

When you generate negativity, you are the first victim of your negativity.

The entire path is a path of self-responsibility. Nobody else can walk it for you.

Peace and negativity cannot coexist just as light and darkness cannot coexist.

Change is the nature of every phenomenon. Accept this truth and you will live a happy life.