We need the courage to learn from our experience and the wisdom to be willing to change and grow.

Love is not a feeling. It's a capability.

Mindfulness is being aware of what is happening right now, without wishing it were different.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as your capacity to ground your attention in the present moment.

Suffering is not the end of the story; it is the middle of the story.

Mindfulness isn't difficult, we just need to remember to do it.

The mind is like a wild monkey, jumping here and there. But through meditation, we learn to see whatever arises in our mind with more spaciousness and clarity.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening.

Faith is not a commodity that you either have or don't have - it is an inner quality that unfolds as we learn to trust our own deepest experience.

Generosity generates its own enthusiasm. We don't have to force ourselves to be generous; we just need to start.

Forgiveness is not a moral issue. It's a power issue. When we hold onto grievance and resentment, we are giving our power away.

The force of the kindness of others is so strong, we can't possibly measure it.

The first step toward faith is to admit that we don't know everything.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

True happiness is born of letting go of what is unnecessary.

What we learn about the world is colored by the way we approach it.

The movement of love is what creates the beauty in our lives.

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world.

Our task is not to seek for love but to find all the barriers within ourselves that we have built against it.