The idea of Zen is to catch life as it flows. There is nothing extraordinary or mysterious about Zen. I raise my hand; I take a book from the other side of the desk; I hear the boys playing ball outside my window; I see the clouds blown away beyond the neighboring wood: all these I do in Zen.

The whole path of mindfulness is about letting go. We let go of our attachment to our views, our attachment to our opinions, our attachment to our ideas.

The key to transformation is not to fight with our experience but to open to it with awareness.

When mindfulness becomes continuous, the distinction between the observer and the observed begins to break down.

Awareness is like the sun. When it shines on things, they are transformed.

The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes.

One moment can change a day, one day can change a life, and one life can change the world.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.

When you note effectively, there is no time for defilements to arise. The mind becomes pure through noting.

The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.

In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense.

Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening.

Mindfulness isn't difficult, we just need to remember to do it.

Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

Smile, breathe, and go slowly.

Sensations are not your enemy. They are your teacher. Through observing them, you understand the truth of existence.

When mindfulness is weak, defilements are strong; when mindfulness is strong, defilements are weak.

The practice of mindfulness is simply to bring awareness to what we are doing, what we are saying, and what we are thinking.

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

Life is nothing but a continuous chain of sensations. Pleasant or unpleasant, observe them objectively.

Awareness is always with us. We don't need to create it or achieve it - we just need to recognize what's already there.

In the spring, hundreds of flowers; in autumn, a harvest moon; in the summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, any season is a good season for you.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.

There are many ways to meditate. But at the heart of them all is mindfulness.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.

The signs of practice are not in extraordinary experiences but in extraordinary awareness of ordinary experiences.

Whatever we do, we should see ourselves. Reading books doesn't show us our defilements. Watch yourself. Watch your mind.

Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer, see it, know it, be empty.

Past thoughts are traceless, clear, and empty. Future thoughts are unborn and fresh. The present moment abides naturally and unconstructed.

Meditation is not about getting away from it all. It's about getting into it all.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Treat every moment as your last. It is not preparation for something else.

The practice of mindfulness leads naturally to concentration. Concentration leads naturally to wisdom.

The Buddha's teachings are not about abandoning our lives but about bringing the fullness of our attention to our lives.

In the moment of pure noting, there is no self - only the knowing and the known.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

The quality of every moment depends on the state of our minds.

When you see forms or hear sounds fully engaging body-and-mind, you intuit dharma intimately.

Every moment is a fresh beginning. Every breath is a new chance.

Because you are alive, everything is possible.

The practice is not about achieving special states but about seeing ordinary experience with extraordinary clarity.

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.

Mindfulness is the quality and power of mind that is aware of what's happening—without judgment and without interference.

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

When mindfulness and concentration are strong, insight into the three characteristics naturally unfolds.

Self-awareness is the key to freedom. The more we understand ourselves, the more we understand how to be free.

We can learn to be present with whatever is happening in our lives, and in this way, we can begin to transform our relationship to difficulty.

The technique of self-observation is the technique of observing the reality about oneself at the experiential level.

When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself.

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.

Try to be mindful and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool.

The past is gone, the future is not yet here. Live in the present moment with awareness.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as your capacity to ground your attention in the present moment.

When we rest in awareness, we discover a peace that is always present, regardless of circumstances.

When walking, just walk. When sitting, just sit. Above all, don't wobble.

Our task is to learn to see clearly what is happening in each moment, rather than be lost in our reactions and judgments.

Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.

Through continuous mindfulness practice, the true nature of physical and mental phenomena becomes clear.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.