Zen Quotes
Meditation in the midst of activity is a thousand times superior to meditation in stillness.
Hakuin
The archer ceases to be conscious of himself as the one who is engaged in hitting the bull's-eye which confronts him. This state of unconsciousness is realized only when, completely empty and rid of the self, he becomes one with the perfecting of his technical skill.
D T Suzuki
If you cannot find the truth right where you are, where else do you expect to find it?
Dogen
Study how water flows in a valley stream, smoothly and freely between the rocks.
Hakuin
Life is like stepping onto a boat which is about to sail out to sea and sink.
Suzuki Roshi
Time passes unhindered. When we make ourselves better, we make the world better.
Dogen
The ocean does not reject any water; therefore it is great. The mountain does not select its stones; therefore it is great.
Dogen
When you are you, Zen is Zen. Big mind is just big mind.
Suzuki Roshi
Without accepting the fact that everything changes, we cannot find perfect composure.
Suzuki Roshi
To be in harmony with the wholeness of things is not to have anxiety over imperfection.
Dogen
Whoever told you that practice and enlightenment are separate?
Dogen
Should you desire the great tranquility, prepare to sweat white beads.
Hakuin
Zen proposes its solution by directly appealing to facts of personal experience and not to book-knowledge.
D T Suzuki
Each of you is perfect the way you are... and you can use a little improvement.
Suzuki Roshi
We should find perfect existence through imperfect existence.
Suzuki Roshi
The zazen I speak of is not meditation practice. It is simply the dharma gate of joyful ease.
Dogen
Even if you speak of 'understanding,' this understanding is not a matter of knowledge. It is what fills the entire body and mind.
Dogen
In a mind clear as still water, even the waves, breaking, are reflecting its light.
Hakuin
The whole moon and the entire sky are reflected in one dewdrop on the grass.
Dogen
The true path is not difficult; just avoid picking and choosing.
Hakuin
The superior person is like water, bringing benefit to all without competing.
Hakuin
Your own treasure house contains everything you need; why search outside?
Hakuin
Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.
Alan Watts
Where there is great doubt, there is great awakening; small doubt, small awakening; no doubt, no awakening.
Hakuin
A flower falls, even though we love it; and a weed grows, even though we do not love it.
Dogen
This very body is the Buddha. And this very earth the lotus paradise.
Hakuin
The color of the mountains is Buddha's body; the sound of running water is his great speech.
Dogen
The fundamental delusion of humanity is to suppose that I am here and you are out there.
Dogen
Intrinsically all living beings are Buddhas, just as ice and water are of the same substance.
Hakuin
When both body and mind are at peace, all things appear as they are: perfect, complete, lacking nothing.
Dogen
When you listen to someone, you should give up all your preconceived ideas and your subjective opinions.
Suzuki Roshi
In the spring, hundreds of flowers; in autumn, a harvest moon; in the summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, any season is a good season for you.
Dogen
The practice of Zen mind is beginner's mind. In the beginner's mind there are many possibilities; in the expert's mind there are few.
Dogen
Nothing we see or hear is perfect. But right there in the imperfection is perfect reality.
Dogen
Moment after moment, completely devote yourself to listening to your inner voice.
Suzuki Roshi
Our practice cannot be perfect, but without being discouraged by this, we should continue it. This is the secret of practice.
Suzuki Roshi
The dharma wheel turns from the beginning. There is neither excess nor deficiency. The whole universe is moistened with nectar, and the truth is ready to harvest.
Dogen
When you practice zazen you should not try to attain anything. You should just sit in the complete calmness of your mind and not rely on anything.
Suzuki Roshi
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense.
D T Suzuki
Zen in its essence is the art of seeing into the nature of one's own being, and it points the way from bondage to freedom.
D T Suzuki
As long as you seek for something, you will get the shadow of reality and not reality itself.
Suzuki Roshi
Instead of having a deep understanding of the teaching, we need a strong confidence in our teaching, which says that originally we have Buddha nature.
Suzuki Roshi
Buddhas and ordinary beings are not two. Enlightenment and delusion are not different paths.
Hakuin
Without darkness, there is no light. Without the path, there is no arrival.
Hakuin
Leave your front door and your back door open. Allow your thoughts to come and go. Just don't serve them tea.
Suzuki Roshi
Just as parents care for their children, you should bear in mind the whole universe.
Dogen
Treat every moment as your last. It is not preparation for something else.
Suzuki Roshi
The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes.
Suzuki Roshi