Zen Quotes

To live – is that not enough? To love – is that not everything?
D T Suzuki
When you practice zazen you should not try to attain anything. You should just sit in the complete calmness of your mind and not rely on anything.
Suzuki Roshi
Muddy water is best cleared by leaving it alone.
Alan Watts
When you walk in the mist, you get wet.
Dogen
Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space?
D T Suzuki
Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken! Take heed, do not squander your life.
Dogen
Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken.
Dogen
This very body is the Buddha. And this very earth the lotus paradise.
Hakuin
The role of Zen is neither to stand above life nor to run away from it, but to face it with a spirit of determination.
D T Suzuki
To what shall I compare this life? It is like a boat that left at dawn, leaving no trace.
Dogen
Whoever told you that practice and enlightenment are separate?
Dogen
The superior person is like water, bringing benefit to all without competing.
Hakuin
The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes.
Suzuki Roshi
When you see forms or hear sounds fully engaging body-and-mind, you intuit dharma intimately.
Dogen
Nothing we see or hear is perfect. But right there in the imperfection is perfect reality.
Dogen
Zen in its essence is the art of seeing into the nature of one's own being, and it points the way from bondage to freedom.
D T Suzuki
The eye with which I see Buddha is the same eye with which Buddha sees me.
Hakuin
The state of mind that exists when you sit in the right posture is, itself, enlightenment.
Suzuki Roshi
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The truth of Zen is the truth of life, and life means to live, to move, to act, not merely to reflect.
D T Suzuki
Even if you speak of 'understanding,' this understanding is not a matter of knowledge. It is what fills the entire body and mind.
Dogen
Zen proposes its solution by directly appealing to facts of personal experience and not to book-knowledge.
D T Suzuki
In a mind clear as still water, even the waves, breaking, are reflecting its light.
Hakuin
Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.
Alan Watts
The practice of Zen mind is beginner's mind. In the beginner's mind there are many possibilities; in the expert's mind there are few.
Dogen
If you forget yourself, you become the universe.
Hakuin
Zazen is not step-by-step meditation. Rather it is simply the easy and pleasant practice of a Buddha, the realization of the Buddha's Wisdom.
Dogen
Instead of having a deep understanding of the teaching, we need a strong confidence in our teaching, which says that originally we have Buddha nature.
Suzuki Roshi
The farther you enter into truth, the deeper it is.
Hakuin
Wherever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear.
Suzuki Roshi
If you want to climb a mountain, begin at the top.
Hakuin
The treasure house within you contains everything, and you are free to use it. You don't need to seek outside.
Hakuin
Without darkness, there is no light. Without the path, there is no arrival.
Hakuin
The zazen I speak of is not meditation practice. It is simply the dharma gate of joyful ease.
Dogen
Where is the place that your original face has not yet emerged?
Hakuin
Moment after moment, completely devote yourself to listening to your inner voice.
Suzuki Roshi
When walking, just walk. When sitting, just sit. Above all, don't wobble.
Hakuin
The silence between the notes is as important as the notes themselves.
Hakuin
Not knowing how near the truth is, we seek it far away.
Hakuin
Should you desire the great tranquility, prepare to sweat white beads.
Hakuin
If your mind is empty, it is always ready for anything; it is open to everything.
Suzuki Roshi
In the spring, hundreds of flowers; in autumn, a harvest moon; in the summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, any season is a good season for you.
Dogen
The best way to control people is to encourage them to be mischievous. Then they will be in control in a wider sense.
Suzuki Roshi
The basic idea of Zen is to come in touch with the inner workings of our being, and to do this in the most direct way possible, without resorting to anything external or superadded.
D T Suzuki
When you realize how perfect everything is, you will tilt your head back and laugh at the sky.
Hakuin
As long as you seek for something, you will get the shadow of reality and not reality itself.
Suzuki Roshi
To be in harmony with the wholeness of things is not to have anxiety over imperfection.
Dogen
Personal experience is everything in Zen. No ideas are intelligible to those who have no backing of experience.
D T Suzuki
At the bottom of great doubt lies great awakening. If you doubt fully, you will awaken fully.
Hakuin
The way is basically perfect. It is not a matter of practice or enlightenment.
Dogen
Zen is not necessarily against words, but it is well aware of their limitations.
D T Suzuki
Enlightenment is intimacy with all things.
Dogen
Your own treasure house contains everything you need; why search outside?
Hakuin
The fundamental delusion of humanity is to suppose that I am here and you are out there.
Dogen
This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.
Alan Watts
Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.
D T Suzuki
To carry yourself forward and experience myriad things is delusion. That myriad things come forth and experience themselves is awakening.
Dogen
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense.
D T Suzuki
All beings by nature are Buddha, as ice by nature is water. Apart from water there is no ice; apart from beings, no Buddha.
Hakuin
We should find perfect existence through imperfect existence.
Suzuki Roshi